35 Consoling Affirmations for Grief and Loss

Grieving is a natural process to go through after losing a loved one. Through this process, you may have to deal with a wide range of feelings like sadness, anger and regret. The affirmations for grief that you’ll find in this post can help you cope with your emotional pain after loss.

Losing a loved one can be a devastating experience. Even when it’s expected to happen, it can feel shocking and unreal. Then once you have come to terms with the new reality, it can feel like you’ve lost a part of yourself.

Each of us may have different ways of dealing with grief. But one thing is certain: it can be a difficult process to go through.

In case you’ve recently lost a loved one, you may be needing a way to comfort yourself. Through your grieving process, focusing on positive thoughts can help you look at things from a different perspective and cope with your negative feelings better. The grief affirmations that you’ll find below can give you some consolation while trying to cope with this challenging process.

10 Best Affirmations for Dealing with Grief and Loss

1. I aim to go through my grieving process in a healthy way.
2. I let myself to freely experience my grief.
3. I give myself time as I process my emotions.
4. My loved one will always have a place in my heart.
5. We had wonderful memories that I cherish.
6. I know that I can feel better.
7. I honor my loved one
8. I let go of wanting to control my feelings.
9. It is completely fine to feel what I am feeling right now.
10. I allow myself to move forward with positivity and optimism.

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Daily Grief Affirmations to Help You Heal After Losing Someone

11. I breathe deeply, relaxing my body and mind.
12. As I relax, I let go of my emotional pain more and more.
13. Grieving is a completely natural process.
14. There is nothing wrong with how I feel.
15. I accept my loss and my feelings about it.
16. I release my emotional and physical tension.
17. I know that it will get easier with time.
18. I am grateful for all the wonderful memories.

19. Letting go of my grief is not the same as forgetting my loved one.
20. I choose to be gentle with myself.
21. No matter what, I have the power to choose happiness.
22. I am resilient! I can deal with my grief and feel better.
23. I am thankful for ever having my loved one in my life.
24. I acknowledge my pain and choose to let it go.
25. I choose peace and happiness now.

Positive Affirmations for Overcoming Grief

While trying to overcome grief, you can use the positive affirmations below. If you’re grieving the passing away of your pet, these soothing affirmations for loss of a pet on Destiny Affirmations can also bring you some solace.

26. I set my intention on overcoming grief.
27. I take good care of myself emotionally, physically and spiritually.
28. While dealing with my grief, I can ask for support.
29. I will live in a way that would make my loved one proud.
30. I allow myself to feel joy again.
31. A wonderful future awaits me, with my loved one still in my heart.
32. When I am overwhelmed with grief I ask: “Would my loved one wish this on me?”
33. My loved one would want me to move on and feel happy.
34. I am committed to living an amazing life.
35. I let myself heal from grief.

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Ways You Can Cope with Your Grieving Process

Besides utilizing positive affirmations, these tips can be helpful while grieving:

• Avoid denying your feelings: Grieving can be very painful. As a result, you may be tempted to deny your feelings. Although facing your emotions head on can be challenging, avoiding them can cause problems down the road (source). Instead, find healthy ways to deal with and manage your feelings.
• Hold onto your memories: Just because you’re trying to deal with grief doesn’t mean you’re supposed to forget about your loved one. Remembering all the good times you had together can lead to positive feelings and help you cope with your emotional pain.
• Get active: Although this doesn’t necessarily mean to distract yourself, finding ways to get productive and feel happy is important while grieving. Don’t get lost in your sorrow during this process. Instead, focus on self-care, exercise, personal growth, hobbies, work and helping others.
• Ask for help: You don’t have to deal with your grief all alone. Reach out to others who can help and talk with them. Even just having some lighthearted fun time together can be helpful. And when it’s necessary, don’t hesitate to seek out guidance from a mental health professional.