26 Affirmations for Overthinking to Quiet Your Mind

Have you been struggling to calm your mind? If you’re looking for ways to have more control over your thoughts and slow them a bit down, the affirmations for overthinking that you’ll find in this post can be helpful.

When you’re faced with problems in life, it’s important to think about them to find effective solutions. But sometimes, thinking about your problems, past mistakes, aspirations and desires can get out of hand. In times like this, it’s crucial to find a way to keep a tight rein on your thoughts, both for being effective and for your mental health.

Overthinking can be very counterproductive and it can cause lots of unnecessary stress. However, once this habit has its grip on your mind, it can be difficult to deal with. With the overthinking affirmations you’ll find here, you can find some relief and get a chance to finally take back control of your mind.

Top 5 Positive Affirmations for Overthinking

1. No matter what, everything will be OK.
2. I am allowed to make mistakes, and I can always bounce back from them.
3. Most problems are easy to solve and they don’t require much thinking.
4. I have total control over my mind.
5. My mind is clear and I am completely calm.

Continue Reading Below

Powerful Affirmations to Overcome Overthinking and Worry

6. I can deal with any situation, there is no need to worry.
7. I trust my intuition to make good decisions for me.
8. I respect my mind and allow it to calm down.
9. I have a clear and powerful mind that I am grateful for.

10. Overthinking and worry don’t serve me, so I simply let them go.
11. I choose to be kind to myself and stop overthinking.
12. Now, I can let my mind rest.

Affirmations to Stop Overthinking and Have More Control Over Your Thoughts

13. I am fully in charge of my thoughts.
14. Whenever I want to get rid of a thought, I merely let it go.
15. I have the power to quiet my mind.
16. I think positive thoughts that are aligned with my purpose.

17. I claim more and more control over my mind by letting go.
18. Overthinking has no place in my life.
19. My mind is becoming clearer and more focused.

Affirmations to Stop Overthinking a Relationship

20. I love myself unconditionally and nothing can change this.
21. Relationships can be effortless and fun.
22. I am worthy of love, respect and acceptance.
23. Instead of overthinking, I focus on expressing myself and my needs authentically.
24. Overthinking is not for me; I choose to be loving, kind and spontaneous instead.
25. Love always finds a way, I don’t have to worry.
26. If it is meant to be, it will happen without overthinking.

Continue Reading Below

How to Stop Overthinking with Affirmations

The important point to always remember about thinking is that it must serve a purpose. If thoughts don’t propel you to take action to make something better, you might want to spend your time doing something else. When thoughts are merely fantasies and not plans of action, they can be useless at best and extremely harmful at worst.

But there is nothing wrong with admitting that you’ve been under the control of a bad habit. In fact, this is one of the early steps of healing from your overthinking addiction.

Overthinking can be tremendously counterproductive. Because as you think more and more, you may tend to stray away from the reality you’re faced with and go into your world of fantasy. In reality, few problems in life actually require too much thinking. When done right, with minimal thinking and focusing on taking action, amazing feats can be accomplished.

If you’re ready to stop your overthinking habit once and for all, affirmations can be quite helpful in this journey. In order to utilize affirmations for this purpose, it’s important to recognize what’s causing your overthinking.

Overthinking can be caused for a variety of reasons. Being a perfectionist, having too much stress and past trauma can be among those (source on Calm.com). A significant reason behind overthinking can be limiting beliefs. These may include thoughts like: “problems are too hard to solve”, “i’m not good at anything”, “life is so complex” and so on…

Acknowledge that life can be so simple, but only if you let it be… Using the stop overthinking affirmations I shared with you in this post, you can turn such negative beliefs into empowering ones. In turn, hopefully you can say “goodbye” to your overthinking addiction.