32 Guilt Affirmations to Forgive Yourself

Guilt is a completely natural emotion to feel when appropriate. However, if it gets out of hand, too much guilt can cause unnecessary suffering. When you need to soothe your soul from the guilt you’re feeling, repeat the guilt affirmations that you’ll find in this post.

While we may tend to label emotions and feelings as good ones and bad ones, they can all have a utility. For example, guilt can be useful for being aware when you’ve done something bad and changing your behavior accordingly.

But having uncontrollable levels of guilt over a long period of time can impact your mental state in a very negative way.

So, if you’re suffering from too much guilt for whatever reason, you may need positive affirmations for letting go of guilt. By repeating affirmations that are designed for releasing guilt on a daily basis, you can begin to forgive yourself, feel better and let your guilt behind.

Best Guilt Affirmations for Letting Go and Feeling Relieved

1. My mistakes do not define me.
2. I deserve to feel guilt-free.
3. I know I can heal from my guilt.
4. I am worthy of peace of mind and being forgiven.
5. I forgive myself and aspire to become better.

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Helpful Affirmations for Guilt to Overcome Your Past Mistakes

6. I breathe deeply and naturally, with the intention to let go of guilt.
7. With each breath, I become more relaxed and ready to forgive myself.
8. I acknowledge my mistakes and work towards setting things right.
9. I let go of the past and focus on the present moment.
10. I release all the tension in my body that is associated with guilt.
11. This painful feeling will go away.
12. I treat myself with compassion and respect.

13. I feel my mind and body relax, letting go of feelings of guilt.
14. Whenever I need toxic guilt, I practice self-compassion.
15. I forgive others and seek to be forgiven.
16. I want to completely let go of feeling guilty.
17. I am overcoming all thoughts of guilt.
18. I release guilt and overcome my past mistakes.

Powerful Affirmations to Get Rid of Guilt and Open a New Chapter in Your Life

19. I accept my feelings of guilt.
20. I recognize my shortcomings and faults, seeking to become better.
21. Whenever I make a mistake, I seek to make amends.
22. I stop wallowing in guilt and self-pity, working towards repairing the damage I have caused.
23. I set my intention on letting go of guilt and feeling better.
24. Feeling guilty will not change anything, taking positive action will.
25. I choose to be kind towards myself.

27. I know I will get better with time.
28. Everyday, I am healing from guilt more and more.
29. This feeling will pass and I will feel better.
30. Guilt is leaving my body, heart and mind.
31. I feel free from feelings of guilt and relieved.
32. Now, I allow myself to let go of guilt and start a new chapter in my life.

Getting Over Guilt with the Help of Positive Affirmations

Guilt can be useful in the sense that it can help you acknowledge a harm that you’ve caused and prompt you to take action to rectify the situation. Although guilt can encourage you to improve your behavior towards others, too much of it can be bad for you.

The trick is to respond to this emotion in a constructive and well-adjusted manner. This means that when you feel guilt, first focus on correcting any mistake that you might have done. Then once everything is OK, stop worrying and don’t let your guilt turn into a toxic emotion.

Some of the top ways of dealing with guilt includes using guilt as a learning tool for your negative behavior towards others, forgiving yourself for your mistakes and being compassionate towards yourself (source on TonyRobbins.com).

When it comes to cultivating self-forgiveness and self-compassion, positive affirmations can be quite helpful. Because by repeating empowering affirmations everyday, you can begin to focus better on the positive side of life and improve your self-love.

Using the affirmations for overcoming thoughts of guilt in this post, you can start to forgive your past mistakes and release this intense feeling that’s causing you pain. If you want to live your life in a guilt-free way, make some time for these powerful affirmations in your day. Over time, you can begin to internalize these positive thoughts and hopefully let go of your guilt at some point.