32 Resilience Affirmations to Make It Through Hard Times

Staying strong and unwavering in the face of difficulties requires you to have a positive, optimistic and powerful mindset. With the resilience affirmations you’ll find in this post, you can cultivate this and be more resolute while going through tough times.

One of the important qualities to have as a person is resilience. Whether it’s in your professional life, relationships or any other area you deem important, you may face challenging situations from time to time.

Having resilience means that you’ll have the power to go through such challenges with determination and willpower. This can help you to trust yourself more and be able to deal with problems more easily. On the other hand, lacking resilience can cause you to give up easily and lose self-esteem.

In order to develop a more resilient attitude, you can use the power of positive thoughts. By looking at yourself and life from a different perspective, you can boost confidence and improve your approach to difficulties. The positive affirmations for resilience that you’ll find below can be helpful for this.

5 Best Positive Affirmations for Resilience

1. I can overcome any obstacle I face.
2. No matter what I go through, I can get back on track.
3. My willpower and perseverance are endless.
4. Whenever faced with a problem, I calm down and look for solutions.
5. I have a strong spirit that keeps growing tougher and more powerful.

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Powerful “I AM” Affirmations for Resilience

6. I am resilient and strong.
7. I am adaptable and confident.
8. I am full of resolve and determination.
9. I am smart and resourceful.
10. I am able to endure any difficulty.
11. I am quick to recover from any problem.
12. I am always calm and collected, not matter the situation.
13. I am competent and powerful.
14. I am focused and purposeful.

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Affirmations to Become Resilient Mentally, Emotionally and Physically

15. My mind is able to withstand any difficulty.
16. There is a solution to any problem.
17. I have the strength and resolve to withstand any challenge.
18. Challenges help me grow and become better.
19. I release all my doubts and choose to believe in myself.
20. Going through difficulties helps me grow emotionally.
21. I choose to be kind and emotionally mature.
22. My body is resilient and powerful.
23. I am thankful for my strong and resilient body.

Resilience Affirmations to Never Give Up

24. I am full of conviction and a sense of purpose.
25. I can achieve anything I set my mind to.
26. Regardless of the situation, I am powerful enough to deal with it.
27. Nothing can make me quit.
28. I can find the resolve and resilience I need within me.
29. There is no difficulty that can intimidate me.
30. I have the resilience and resourcefulness I need to achieve my goals.
31. My dreams are worth chasing.
32. I move forward with tenacity and fortitude.

Using Resiliency Affirmations When Going Through Tough Times

No matter where you are in life, there is a lot to be grateful for. Life brings us wonderful blessings that deserve attention. However, life may not always be a breeze and you may be presented with difficult problems.

Having the power to endure challenges can be a game changer when faced with hard times in life. In case you’re trying to become more resilient, affirmations can benefit this process in many ways.

For one thing, positive affirmations can change how you think about yourself. If you have self-esteem issues or lack belief in your capabilities, these may impact your resilience. Affirmations can help you build willpower and strength by improving your self-assurance.

In addition, affirmations can change how you approach problems, too. Exaggerating the importance of issues or thinking they are more difficult to solve than they actually are can impact your resilience. In order to have a more realistic outlook on problems, you can utilize affirmations.

Tips on Becoming More Resilient

Affirmations can be a powerful tool for improving your mindset. They can help by changing your focus and giving you another perspective. Aside from positive affirmations, you can also use these tips to become more resilient:

• Trust in your abilities.
• Get realistic about the difficulty of solving problems.
• Strive to give problems as much as your attention as they deserve.
• Become more present. Instead of worrying about the future or dwelling in the past, be in this very moment. This way, you can focus better on solutions and develop your ability to deal with problems, improving your confidence in the process.
• Accept that life can be hard sometimes. Don’t be addicted to ease and comfort. Embrace challenges.
• Develop healthy coping mechanisms.