50 Throat Chakra Affirmations for Communication and Authenticity

Not being able to communicate with others freely and authentically can be a huge issue. The reason behind this can be throat chakra blockage or imbalance. With liberating throat chakra affirmations, you can work on this spiritual energy center.

The 5th chakra in the body, throat chakra is also known as “Vishuddha” and it’s associated with communication and authenticity (source).

An imbalanced or blocked throat chakra can cause communication problems, conflict avoidance, feelings of not being listened to and being afraid to speak your mind; while an open throat chakra can boost confidence, authenticity and self-esteem (source).

In order to open, heal and balance the throat chakra, you can use daily affirmations. You will find 50 affirmations for throat chakra in this post.

We will begin with the best ones I have for you. Following these, I have a list of “I speak” affirmations and “I am” affirmations for throat chakra, as well. Finally, you’ll find 20 powerful throat chakra affirmations for self-expression and creativity.

Top 10 Best Positive Throat Chakra Affirmations for Speaking Clearly and Freely

1. I communicate openly, effectively and sincerely.
2. I express my needs and wants clearly.
3. I speak authentically.
4. I am a great communicator.
5. I set and enforce my boundaries firmly.
6. My throat chakra is opening.
7. I speak in a calm and self-assured manner.
8. I am completely free to speak my mind.
9. Spiritual energy flows freely through my throat chakra.
10. I feel my throat chakra heal and become more balanced.

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“I Speak” Affirmations to Clear Tension in the Throat Chakra

Using positive “I speak” affirmations, you can cleanse the throat chakra, by eliminating your limiting beliefs around speech. A crucial part of being able to speak confidently and authentically is being in touch with your inner strength, which an area that the solar plexus chakra can impact. Use these empowering affirmations for solar plexus chakra to increase self-trust and assertiveness.

11. I speak my truth no matter what.
12. I speak honestly.
13. I speak without fear.
14. I speak clearly and loudly.
15. I speak confidently.
16. I speak my mind truthfully.
17. I speak with full conviction.
18. I speak freely.
19. I speak up when necessary.
20. I speak from my heart.

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“I AM” Affirmations for Throat Chakra Activation

21. I am strongly connected to my true self.
22. I am able to express my true self freely.
23. I am worthy of respect and understanding.
24. I am a good listener.
25. I am an amazing person with good intentions.
26. I am free of shame and insecurity.
27. I am a well-spoken person.
28. I am focused on healing my throat chakra.
29. I am willing to openly express my uniqueness and quirks.
30. I am expressive and forthcoming.

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20 Powerful Throat Chakra Healing Affirmations to Become More Expressive and Creative

With the help of the throat chakra healing affirmations below, you can improve yourself in areas like self-expression and creativity. Creativity and self-expression are also associated with the crown chakra. You can incorporate these spiritually transforming affirmations for healing the crown chakra into your chakra work.

31. I intend to open and balance my throat chakra.
32. My body is full of healing energy and now I send it towards my throat chakra.
33. Positive spiritual energy is healing my throat chakra.
34. I speak with poise and clarity.
35. I have no issues around communication.
36. I release all the shame and guilt I have about being fully myself.
37. I let go of my desire to be perfect.
38. I am fully committed to authenticity.
39. My needs and wants matter.
40. I prioritize my needs and wants.

41. Authenticity comes easily to me.
42. I speak assertively.
43. My thoughts and feelings are important.
44. I have great opinions to share.
45. It is easy for me to share my opinions confidently.
46. I am carefree and relaxed when speaking.
47. I seek to be understood and to understand.
48. Communicating with others is easy for me.
49. My communication skills are improving day by day.
50. I am heard and understood.

Unblocking, Healing and Balancing the Throat Chakra with Daily Affirmations

Throat chakra is not only important for creativity and inspiration, but it’s also the chakra that’s associated with powerful communication skills and assertiveness.

In addition to crystal healing, mantras, breathwork, yoga and meditation, positive affirmations can be used in order to open, heal and balance the throat chakra (source).

Affirmations can support your chakra work mainly in two ways. Firstly, with the use of affirmations, you can guide your mind into focusing better on your chakras. Also, positive affirmations can help you get rid of negative thoughts that are causing the blockage in your throat chakra.

Confidence and clear communication are very important in many areas of life, from work to relationships. By using affirmations for throat chakra, you can work on unblocking this energy center to become more assertive and to begin communicating more effectively.