40 Affirmations For Anxiety To Relax And Feel Better
Anxiety can be debilitating. Whether it’s because of your upcoming job interview or simply due to an uncomfortable phone call you have to make, when anxiety creeps up on you, life becomes a living hell.
Not only that it hurts you psychologically, anxiety can even have serious physiological effects and when left unchecked, it can even cause heart attacks. So if worrying has become a regular thing for you, it’s time to find a way to tame it and start a new chapter in your life free from stress and anxiety.
When it comes to changing your mental state and getting a more desirable outlook on life, there are few things that can beat positive affirmations.
Practicing positive affirmations on a daily basis can drastically reduce your awful feelings of anxiety and help you calm down when life becomes stressful.
If you’re going through one of those tough times, just click the play button and let these anxiety affirmations help you relax and feel much better.
Calming Anxiety Affirmations
My mind is calm and collected
No matter what happens, everything is going to be alright
I breathe in calmness and release all negativity with every exhalation
Anxiety has no control over my mind
I am in full control of my emotions and I choose to be calm
I am free from all anxiety and worry
With each breath I become calmer and calmer
I release all worry and anxiety from my body
There is nothing wrong with me or my feelings
The world is a safe place full of kind and generous people
I am stronger than any challange I face
I am allowing my mind and body to relax
I let go of all my doubts, fears and insecurities
I radiate positive vibes wherever I go
I feel safe, secure and powerful
Every problem in life has a simple solution
I face challanges with calmness and confidence
I deserve to live a happy life free from anxiety
I am worthy of a beautiful future and the universe is bringing it to me right now
My future is bright and it is full of good experiences
I trust the universe, I trust the world and I trust people
I have everything I need to overcome any obstacle
I am not controlled by my negative emotions
I deserve to be free from all worry and anxiety
I fully accept myself and my feelings
Fear and anxiety can’t control my destiny
I am resourceful enough to deal with any problem I face
I trust the universe to guide me through life
My world takes care of my every need
I deserve to live a stress-free life
My body is relaxed and my breathing is natural
I feel safe, secure and powerful
I am smart and resourceful, able to take on any challange in my way
Good things in life come to me easily
No matter what, I am not alone
I am stronger than my anxiety
I am in full control of my negative emotions and I choose to release them
This life is a beautiful gift and I choose to enjoy it to the fullest
I let go of all my worries and choose a stress-free life instead
I am completely free
How Affirmations Can Help With Anxiety
Affirmations are positive statements that are designed to influence your subconscious mind and cause a positive shift in your mental state by helping you focus on more positive aspects of your life.
One of the hardest things about anxiety is changing your mental state because when you’re feeling that crippling stress, it’s really hard to focus on anything else.
By repeating affirmations for anxiety either out loud or simply in your head, you can distract yourself from becoming too focused on anxious thoughts and feelings.
With the positive reinforcement that comes from practicing affirmations, your mental state shifts to a more relaxed and positive one, helping you cope with worry and stress more effectively.
And with constant practice these positive statements become second nature to you and dealing with anxiety becomes easier and easier over time.
Ways To Ease Stress And Worry
Aside from using anxiety affirmations on this page on a regular basis, there are many other strategies you can use to deal with stress and reduce anxiety levels.
Final Thoughts
Anxiety is not only a psychologically debilitating issue but it’s a serious problem with dangerous health problems.
Positive affirmations that are designed for anxiety can help reduce your symptoms and start living a stress-free and relaxed life that you deserve by improving your mental attitude.
Along with repeating anxiety affirmations daily, make sure to develop healthy habits and turn your focus towards more positive and optimistic thoughts.